Conditioning Workout
EMOM 40 (10 rounds):
1: 12/9 Row
2: 12/9 Ski
3: 12/9 AB
4: Rest
- Keep adding 1 calorie each round, until You reach 16/13. After completing the 5th round w/ 16/13 calories on each machine, start over from the beginning (12/9 cals).
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