CONDITIONING Workout
“Fran”
For time:
21-15-9
Thruster
Pull-Up
RPE 5, maximum effort
Target <3min
Loadings:
Rxd: 42,5/30kg
Masters: 30/25kg
Tailored: 30/20kg
Tailoring Options:
Decrease rep scheme to 15-12- 9
Pull-Up→ Jumping Pull-Up
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