Conditioning Workout
Amrap 3 mins x 8 sets
1 Min rest btw AMRAPS
Alternate “A” & “B”
A:
12 Single arm KB jerk (6/6) @20/12kg
10 medball clean @9/6kg
8 sit up
B:
12 KB USA swing @24/16kg
10 goblet squat
8 push up
Goal : 2 + rounds in each amrap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!