Conditioning Workout

EMOM 15 mins
1: 50 double unders/75 single unders
2: 10 toes to bar + max calories row/bike/ski
3: rest

rest 3 mins

EMOM 15 mins
1: 200m run
2: 10 burpees + max DB thrusters@2x15/10 kg
3: rest

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