Conditioning Workout

6 x 3min ON/1min off
alt. a & b

A) max cal row

B) 4 burpee box jump over + 8 KB swing @32/24kg

Rpe 4

Huom! Ideana liikkua reippaasti, mutta vauhti täytyy säilyä loppuun asti. Skaalaa kahvakuulan painoa tarvittaessa.

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