Wu: 2 rounds
1:00 maailman paras
30/30s pakarakierto
30/30s olkakierrot
1:00 kyykky varpaista kiinni
30/30s tuulimylly

EMOM30
1. T2B 8-12 / leg raises/ knee raises
2. Row 12/9cal
3. Box jump 10-12
4. One arm devils press 5/5 -3/3
5. Rest

Accessory 2 rounds
3/3 turkish get up
5 mittarimato +punnerrus
30/30s side plank
@75% effort