Conditioning Workout
Partner wod
AMRAP x 10 mins
Partner A: 15/12 cal row / Ski / Bike
Partner B: 10/10 KB Turkish Sit up @24/16
Change when both completed the task!
2 mins rest
AMRAP x 10 mins
Partner A : 200m run
Partner B : 12 (6/6) KB Hang Squat Clean @24/16
Change when both completed the task!
2 mins rest
AMRAP x 10 mins
Partner A : 15/12 cal row / Ski/ Bike
Partner B : 14 KB Box Step Overs @24/16
Change when both completed the task!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!