Conditioning Workout
E2.30M x 4
12 alt front rack front step lunge
9 hang power clean
6 stoh
RPE 3-3.5
RX M: 45-50kg F: 30-35kg Scaled: M: 35-40kg F: 20-25kg
Valitse paino huomioiden rpe. Fokus liikkeiden taloudellisuudessa.
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