Conditioning Workout
Partner WOD
60/48 calories row/bike/ski
50 lateral burpee over dumbbells
40 sync alt. hang dumbbell snatch (22,5/15 kg)
60-60 double under (one must complete their reps before changing)
50/40 calories
40 toes to bar
30 sync alt. hang dumbbell C&J
50-50 double under
40/32 calories
30 lateral burpee over dumbbells
20 sync alt. dumbbell snatch (from floor)
40-40 double under
30/24 calories
20 toes to bar
10 sync alt. dumbbell C&J (from floor)
30-30 double under
Time cap: 35 minutes
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