Conditioning Workout
Watefall style Partner workout
7 mins ON / 2 mins OFF x 4 sets ( alternate between A and B )
A)
10 Wall Ball@9/6kg - P1
20 DB Renegade row @2x225,15kg - P2
30 Double under - P1
B)
200m run - P1
20 DB Front Rack reverse lunge @2x22,5/15kg (10/10) - P2
2 Rope climb (sc: 2 half rope climb) - P1
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