Partner workout
3 rounds of
20”-20” Partner Hs hold
20 syncro Db snatch@20/12,5kg (10/side)
20 syncro medball sit up@9/6kg
20 partner wall ball above rack@9/6kg

2 rounds of
50”- 50” Partner Forearm plank (one at a time)
50 - 50 double under (one at a time)
50 burpee ( you GO, I GO )
50 syncro air squat

1 round of
80” - 80” waiters walk@15/10kg ( one at a time )
80 plate G2OH @15/10kg (You GO , I GO )
80 ring row (You Go, I Go)
80 m dumbell bearcrawl ( 40m each, one at a time ) @2x20/12,5kg
Timecap : 40 mins