Conditioning Workout
3 rounds:
300m Skillmill Run
10 Burpee Box Jumps 60/50cm
40m DB Farmers Carry 40/30kg
Rest 5min
5 rounds:
25/20cal Row
12 DB Bench Presses 30-35/20-25kg (choose a weight you can go UB, or max 2sets)
30m Skillmill Sledge Push (10/9)
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