WODconnect

Conditioning (70min) Workout

EMOM 20:
Min 1: 12/10cal Row
Min 2: 10 T2B

  • Rest 5:00

EMOM 20:
Min 1: 10/8cal AB
Min 2: 10 Down & Ups

  • Rest 5:00

EMOM 20:
Min 1: 12/10cal Ski
Min 2: 10 Pull-ups