Conditioning Workout
E90s x 20
1. 15 wall ball @9/6kg + 10-12 burpee over line
2. 20/15 cal ergo
3. 8-10 strict pull up + 50 DU
4. 20/15 cal ergo
5. rest
RPE 4
Skaalaukset: wall ball->paino burpee over line->reps strict pull up->low bar/banded DU->reps minim 20->su ergo->cal
Huom! Jokaisen intervallin jälkeen täytyy jäädä vähintään 20s lepoa.
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