In teams of 2
Amrap 8':
Partner A: Rowing for cals (until 'B' finishes 1 rnd)
Partner B: 20 DU (40 SU) + 10 mountain climbers (total) + 5/5 KB snatches @24/16kg
(Score: CALS + rounds/reps)
Rest 3'

Amrap 8':

Partner A: 10/8cal row
Partner B: max rep KB pull through @24/16kg
(Score: pull through reps. Right+left pull through is 1 rep.)
Rest 3'

Amrap 8':
30 synchro burpees
25 synchro sit ups
20 synchro Air squats
Max cal row (ygig) =SCORE

4×30 sec superman hold w/30 sec rest