12 x 2min on / 1min off:

A) 12 overhead squat @ 42,5/30kg
max cal row

B) 12 burpee over bar
max cal ski/bike

C) 16 alt. front rack lunge @ 42,5/30kg
max cal row

D) 16 toes to bar
max cal ski/bike

@ RPE 4

-> flow A, B, C, D, A...
-> toes to bar -> kipping leg raise -> kipping knee raise -> V-up