In teams of 3

For time:
100/80cal Row
100 Air Squats
100 Push-ups
800m Run
100 KBS (US) 24/16kg
100 Box Jumps 60/50cm
100/80cal Row
100 Sit-ups
100 WB 9/6kg
800m Run
300 DU
100 Burpees

All the team members are running at the same time, but in rowing they can use only 1 rower.
As soon as the first team member has finished running, he/she can start doing the next movement.