Conditioning Workout
Partner wod ( You GO, I GO)
100cal row
5 Syncro burpee to plate @20/15kg
10 Syncro bear hug plate squat
15 Syncro plate G2OH
20 Double under each
80 cal row
5 Syncro burpee to plate @20/15kg
10 Syncro bear hug plate squat
15 Syncro plate G2OH
20 Double under each
60 cal row
5 Syncro burpee to plate @20/15kg
10 Syncro bear hug plate squat
15 Syncro plate G2OH
20 Double under each
40 cal row
5 Syncro burpee to plate @20/15kg
10 Syncro bear hug plate squat
15 Syncro plate G2OH
20 Double under each
20 cal row
5 Syncro burpee to plate @20/15kg
10 Syncro bear hug plate squat
15 Syncro plate G2OH
20 Double under each
Timecap : 32 mins
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