Conditioning Workout
105 min
Warm up & mobility for 35 min
Gymnastics, strength & weightlifting not done, back pain
1.Conditioning
A. 5 rounds at moderate pace:
15 cal row
40 single unders
500 m bike
Time: 15.20
133/170
2.Aerobic work
A. 45 min easy bike
129/141
3.Mobility
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