PARTNER
AMRAP 13 MINS
“Helen in a boat” (You GO, I GO)
500m row
21 USA Kb swing @24/16kg
12 Pull up
Goal : 4+rounds

4 mins REST

INDIVIDUAL
For time
120/100cal row/bike/ski
0:00 and every 2 mins complete 10 reps of Renegade row L+R+push up! @2x22,5/15kg

Timecap : 15 mins