Conditioning Workout
4 Rounds:
5min Row
30s Rest
5min Bike
30s Rest
Round 1-2 @PK sykkeet (60-70%)
Round 3 @VK1 Sykkeet (75-80%)
Round 4 @VK2 Sykkeet (80-85%)
Huom!
Treenin idea on olla yhdistetty PK/VK harjoitus.
Lähde rauhassa liikkeelle, jotta saat nousujohteisen harjoituksen.
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