Conditioning Workout
8 total sets (24 min.)
Alternate between A and B every 3 min.
A)
AMRAP 3 mins
6 single arm devil’s press L@22,5/15 kg
12 box jump over@60/50 cm
6 single arm devil’s press R
12 toes to bar
REST 90 sec btw
B)
AMRAP 3 mins
6 single arm DB OH walking lunge L
12 burpees over dumbbell
6 single arm DB OH walking lunge R
12 pull ups
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