Partner workout

For time
8 rounds ( relay style 4-4)
10 sand bag squat @45/30kg
20 m sand bag carry
30 double under / 60 single under

then
8 rounds ( relay style 4-4)
10/ 7 machine cal
8 burpee over rower or bar
6 kipping pull up / jumping pull up

then
8 rounds ( relay style 4-4)
10 incline push up on box
8 dumbell box step over @2x22,5/15kg , 50cm
6 devil press

Timecap: 36 mins