EMOM 20’
30 sec work / 30 sec rest

1.min: Wall ball
2.min: renegade row + push up
3.min: double under
4.min: double kettlebell front rack hold

Rest 3’

AMRAP 9’
1 KB hang clean +1 front squat + 1 push jerk
2-2-2/side
3-3-3
4-4-4
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