Conditioning Workout
30 Bench Press (135/95#)
20 Bench Press (155/105#)
10 Bench Press (185/115#)
Rest 3:00
30 Front Squat (135/95#)
20 Front Squat (155/105#)
10 Front Squat (185/115#)
Rest 3:00
30 Deads (185/135#)
20 Deads (225/155#)
10 Deads (275/185#)
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