Conditioning Workout
Partner workout (You Go , I Go)
200 double under / 300 single under
100 air squat
80m sand bag carry @45/30kg (relay, 4x20m)
60 USA KB swing @24/16kg
40 kipping pull up / partner assisted pull up/ ring row
20 burpee box get over@120/100cm
40 kipping HSPU / box HSPU/ regular push up
60 KB Snatch@24/16kg
80m sand bag carry
100 air squat
200 double under / 300 single under
Timecap: 30 mins
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