Conditioning Workout
40min for Q:
2min ergo @70-75% effort
10 alt. side to side knee raises
20 alt. box step up
20-30s ring plank hold/plank hold
90s rest between rounds.
Rpe 3 Kevyt pidempi kuntotreeni, joka painottuu keskivartalon vahvistamiseen. Pidä vauhti hallittuna huomioiden rpe.
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