Conditioning Workout
2 mins ON/ 1 mins OFF x 12 sets
A)
4sets
15/12 cal row
10 T2B
In remaining time : max box jumps 60/50cm
B)
4sets
15/12 cal bike / Ski
10 wall ball @9/6kg
In remaining time: max wall ball up - down
C)
4sets
10 shuttle run ( 1 rep = 2x7,5m)
10 sandbag squat @45/30kg
In remaining time: max sandbag carry
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