Conditioning Workout
Partner workout ( Split class into 4 stations )
Teams of 3
In 8 mins
1500/1200 m row for time ( switch after every 500/400 m)
P1 - row
P2 & P3 - amrap meter sled push @40/30kg ( Switch after every 10m)
Remaining time is rest!
In 8 mins
1200m run for time ( switch after each 400m )
P1 - run
P2 & P3 - amrap Sandbag or slamball get over @120cm / 100cm (double box) @ 45/30kg
Remaining time is rest!
In 8 mins
3000/2700 m bike for time ( switch after each 1000/900m )
P1 - bike
P2 & P3 - amrap partner wall ball over the rack
Remaining time is rest!
In 8 mins
84/72 cals echo bike for time ( switch after each 28/24 cal)
P1 - echo bike
P2 & P3 - amrap DB man maker ( Switch after each rep! ) @2x22,5/15kg
( 1 rep = 1 Push up + Renegade row L,R + Squat Clean + Thruster)
Remaining time is rest!
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