Partner workout (YG, IG )

In 17 mins complete:
800m row
20 sand bag Ground to over shoulder @45/30kg
600m row
40 wall ball @9/6kg
400m row
60 KB USA swing @24/16kg
200m row
80m walking lunges @ BW (8x10m)
Remaining time max distance burpee broad jump!

Rest 3 mins

In 17 mins complete:
200m row
80 air squat
400m row
60 KB Snatch @24/16kg
600m row
40m Sandbag walking lunges @45/30kg
800m row
20 strict pull up/ partner assisted pull up
Remaining time max wall walk!