Conditioning Workout
For time with partner
200 m KB farmer carry (you go , I go) 2x24/16kg
50 cal row (you go , I go)
40 KB goblet squat @24/16kg
30 Syncro Single arm KB hang Cl & Jerk@24/16kg
20 Syncro Up - Down
10 rope climb ( you go, I go )
Timecap : 16 mins
Rest 3 mins
For time
2 rounds of
100 m KB farmer carry (you go , I go)2x24/16kg
25 cal row (you go, I go)
20 KB goblet squat@24/16kg
15 Syncro Single arm KB hang Cl & Jerk@24/16kg
10 Syncro Up - Down
5 rope climbs ( you go, I go )
Timecap : 16 mins
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!