Conditioning Workout

Partner Workout

3 Rounds of:
50 Wall Balls @9/6kg
30 Burpees
Right into:
3 Rounds of:
50 Calorie Row
30 alt. DB Snatch @43/30kg
Right into:
3 Rounds of:
50 Walking OH Plate Lunges @20/15kg
30 (Chest to Bar) Pull-ups / Partner Assisted / Ring Rows

Goal: Split work evenly so you're able to work at challenging pace for all pieces today.
TIME CAP = 40:00