Conditioning Workout
From 00:00-10:00
A. For time
60m DB bear crawl (heavy)
20 Standing Rope pull
From 15:00-35:00
B. 4 rounds for time:
6 DB Lateral Burpees
6 DB Snatches L (22,5/15kg)
6 alt. 1arm OH-Lunges L
6 DB Box Step Ups L
6 DB Lateral Burpees
6 DB Snatches R
6 alt. 1arm OH Lunges R
6 DB Box Step ups R
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