Conditioning Workout
In 6 minutes complete 3 rounds of:
250/200m Row
15 T2B
Remaining time:
Heavy (bw) DB/KB farmers walk as far as possible!
4 min Rest
In 6 minutes complete 12-9-6-3 reps of:
Alternating DB power snatch 20/15kg (both hands=1 rep)
HSPU
Remaining time:
DU
4 min Rest
EMOM 15
5 Man makers 15/10kg
10 Abmat SU
15 Box jumps 60/50cm
5 min rest
6 min AMRAP:
10 Burpees
15 WB 9/6kg
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