Conditioning Workout
Individual Workout
2 mins ON/2 mins OFF x 5 sets
5 x ( 1 push up + renegade row L,R)
5 double DB DL
5 jumping air squat
Hard effort each set!
After the rest pick up where you left off!
Rest 2 mins
AMRAP 10 mins
20m Single arm DB OH carry LEFT
20m Single arm DB OH carry RIGHT
20 Plate G2OH @15/10kg
20 Double under
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