Conditioning Workout
Every 3 mins x 10 sets
30 double unders
10 dumbbell thrusters@2x15/10 kg (use light dumbbells )
15 double unders
10 kipping pull ups / jumping pull up
Rx+: 3-5 bar muscle ups instead of kipping pull ups
Goal: at least 1 min rest each set
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!