Conditioning (60min) Workout
On a 60 Minute Clock @ Zone 2 Pace or Nasal Breathing, alt btw A & B:
A)
80/64cal Row
20/20m Front Rack + OH KB Walk 20-24/12-16kg (per arm)
- Rest 3:00
B)
60/48cal AB
45-60sec Dead Hang
- Rest 3:00
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