Conditioning Workout
E6M x 5
20/14 cal ergo
10-15 burpee over line
60m shuttle run
10-12 ddb box step over
Rpe 4
Valitse liikkeiden toistomäärät niin, että joka intervallin jälkeen jää noin 2min lepoa. Skaalaukset: ergo - cal (max 1.30min) burpee over line (max 1min) shuttle run - matka (max 1min) ddb box step over - paino (max 1min)
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