For time with a partner
250/200 cal row
After each 50/40 cal complete :
One round of “Barbara”
20 Pull up
30 push up
40 sit up
50 air squat
START WITH BARBARA AT 0:00!

The entire workout is You Go , I Go style!
If You Completed the 250/200 cals, the Workout is done!
Timecap 40 mins