WODconnect

Conditioning Workout

Every 3 mins x 10 sets alternating between A and B :

A:
16 Gorilla row (8/8) @ 2x24/16kg
16 farmer lunges (8/8)
8 Dual KB burpee
Remaining time is rest!

B:
24 Double under
24 Box jump over@60/50cm
12 incline push up on box
Remaining time is rest!