WODconnect

Conditioning Workout

Emom 12’
12 burpee
12 wall ball @9/6 kg
12 v sit up ( sc: alt v sit up)

Rest 3’

Emom 10’
20 medball clean @9/6 kg
10 Push up

Rest 2’

Emom 8’
8 cal row
30” reverse plank hold