Conditioning Workout
For time with partner :
80 Partner wall ball over the rack @9/6kg
40/35 cal row - You GO I GO
80 m Single arm KB OH Carry (4x20m, 10m/arm) - You GO I GO @24/16kg
40/35 cal row
80 Russian swing @24/16kg
40/35 cal row
80 m Single arm KB OH Carry
40/35 cal row
80 Partner wall ball over the rack @9/6kg
40/35 cal row
Cash out : 40 burpee over rower (You GO, I GO )
Timecap : 30 mins
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