Conditioning Workout
RX:
4 rounds for time:
10 c2b
8 hang power clean
6 front squat
@60/40kg
Scaled:
4 rounds for time:
10 pull up
8 hang power clean
6 front squat
@50/35kg
Rpe 3.5-4
TC 8min
Lajinomaista kapasiteettia kehittävä treeni. Tavoite pitää kaikki kierrokset 30s sisällä toisistaan. Skaalaukset: pull up->reps minim 6->jumping c2b/pull up hang power clean & front squat->paino
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