Conditioning Workout
Partnet Workout ( You GO , I GO)
3 rounds
21 Cal row/bike/ski
21 kipping HSPU ( sc: box HSPU, or push up)
21 Single DB box step over@24/16kg, 50cm
3 rounds
15 Cal row/bike/ski
15 kipping HSPU ( sc: box HSPU or push up)
15 Single DB box step over@24/16kg
3 rounds
9 Cal row/bike/ski
9 kipping HSPU ( sc: box HSPU or push up)
9 Single DB box step over@24/16kg
Timecap : 32 mins
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