For calories:

4min ON / 1min OFF:
15 GHD Sit-ups
AMRAP Assault Bike calories, until 200cal

Rest 5:00

4min ON / 1min OFF:
60 DU
AMRAP SkiErg calories, until 200cal

Rest 5:00

AMRAP Row calories
Every 30cal perform 10 Burpees

Score: Calories rowed