Conditioning Workout

2 mins ON/ 1 min OFF x 12 sets (alt btw A & B & C )

A: 24/18 cal machine + max rep Box step up with medball @50cm

B: 80m dual KB front rack carry + max rep Med Ball up-down + G2OH @9/6kg

C: 20 KB snatch ( 10/10) + max rep strict burpee pull up

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.