Conditioning Workout
4x
In 5 minutes:
1min Sledge push (Skillmill max resistance)
20 KBS 24/16kg
20 T2B
Remaining time Burpees
2min Rest
In 5 minutes:
400m Run
3/2 Rope climbs 4m
20 Alternating DB snatches 20/15kg (1arm=1rep)
Remaining time DU
2 min Rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!