Conditioning Workout
A. 6 min AMRAP
10 one arm DB thruster (5/5)
20 double unders/40 single unders
Goal: 5+ rounds DB @22,5/15
/ 5 min rest
B. 6 min AMRAP
7/7 KB push press
7 american swing
7 knee raises
Goal: 4+ rounds KB @24/16
/ 5 min rest
C. 6 min AMRAP
5 burpee box jump overs
15 wall balls
Goal: 4+ rounds WB @9/6
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