Conditioning Workout
Partner Workout
AMRAP 16 mins
Relay style
8 kipping C2B/pull up
10 wall ball @9/6kg
12 box jump over@60/50cm
Complete a full round before You switch!
REST 4 mins
Death by
Syncro USA swing + Syncro burpee to plate (20kg)
Odd min*: 10 Syncro USA swing @24/16kg
Even min**: 10 Syncro burpee to plate (20kg)
Scaling : 8 burpees to plate
*add 2 reps to the swings after each set
**keep the same 10 reps each set
The Workout is over If You Completed the 8th round (16mins total) , or You did not complete the required reps of the given minute (swings or the burpees.)
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