Conditioning Workout
EMOM 16 mins
1. 12/10 cal row
2. 6/6 KB snatch@20/12kg
3. 50-40 Du
4. 6/6 KB clean & jerk @20/12kg
3 mins REST
EMOM 16 mins
1. 12/10 cal row
2. 40” waiters walk LEFT@20/15kg
3. 15 Plate G2OH@20/15kg
4. 40” waiters walk RIGHT@20/15kg
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